Yoga for Perimenopause Workshop Brisbane

The menopause transition: how to navigate this rollercoaster with nourishing food and movement.

Strength, mobility, and nutrition are key health foundations that are within your control. Let us provide you with the tools and knowledge to smooth out your ride! Join us for an afternoon of yoga, movement, nutritional education, and sharing stories. We will discuss: 

·      The importance of strength as we age

·      How to get the most out of our exercise

·      Our changing nutritional needs 

·      The relationship between stress and weight gain

·      How to confront anxiety and overwhelm to help get a good night’s sleep

and more.

This workshop is suitable for ALL women, particularly those aged 35 and upwards. Investment: $70, includes gift bag!

Who we are and why this workshop matters to us:

Linda Young is a 56 year old Clinical Nutritionist who has a passion for educating and helping women navigate their health and nutrition through perimenopause, menopause and beyond. 

Ellie Gleeson is a 42 year old yoga teacher at SoHo, who suddenly entered menopause at age 40 due to preventive surgery to fight a cancer gene.