The easiest and most welcoming Yoga Classes Beginners can start with are Hatha Yoga, Slow Flow, or a structured Beginner's Course. These styles prioritize learning foundational poses, proper alignment, and breathing techniques over speed and strenuous effort.
Which specific Yoga Classes Beginners should look for?
When looking at a class schedule, beginners should seek out classes that specifically use terms like:
Tip: If the class title includes terms like "Power," "Hot," "Ashtanga," or "Vinyasa," it's generally best to wait until you have a few months of foundational practice before attending.
What's the best way to start Yoga Classes Beginners can access right now?
The most accessible way to start today is through an online class that focuses on the fundamentals. A highly popular and highly recommended online class is: “Simple Beginners’ Flow” with Kerrie https://momence.com/p/1113292
This 35-minute class is perfect for an absolute newcomer, offering clear instruction and a focus on simple, accessible movements to help you feel comfortable on the mat.
Meet Your Teacher: Amanda's Insight
We asked seasoned yoga teacher Amanda Zdanowicz, ERYT-500, for her top advice for beginners:
“My biggest advice is to leave your expectations at the door. Yoga isn’t about being flexible or achieving a perfect pose; it’s about connecting your breath to your body’s current reality. When you start, remember that your mat is your private laboratory. If you need to rest in Child’s Pose, that is a beautiful, necessary part of the practice. Start with a gentle class, move slowly, and focus on the breath. The physical strength and flexibility will come naturally, but the mental peace starts the moment you show up”
Amanda Zdanowicz, ERYT-500, is a certified yoga and meditation instructor with over a decade of teaching experience, including leading yoga and meditation retreats and teacher trainings. After finding her own sense of peace and joy through the practice, Amanda now dedicates her time to helping students cultivate a safe, sustainable, and playful approach to movement, blending strong anatomical alignment with a deep focus on mindfulness.