BEGINNERS YOGA COURSE IN GRANGE, BRISBANE

FEBRUARY INTAKE FULLY BOOKED - WAITLIST ONLY.

Join Kelly for our beginners yoga intensive immersion held once a quarter over 4 Sundays. Each session we will focus on specific groups of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final session includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. 

We will teach you some basic yogic philosophy, pranayama (breath control), meditation & anatomy and show you pose modifications if you need them, enabling you to find your personal yoga practice in a safe and supportive environment. Our beginners immersion is designed with absolute beginners in mind but is also suitable for anyone wanting to gain a deeper understanding of the basics. We take our time exploring alignment principles and finding a functional practice for every individual.

Sunday 2 Feb | 10.30am - 12.30pm

Sunday 9 Feb | 10.30am - 12.30pm

Sunday 16 Feb | 10.30am - 12.30pm

Sunday 23 Feb | 10.30am - 12.30pm

N.B. Attendance is 4 x 2 hour sessions. Mats & props are provided. Investment $165.