BEGINNERS YOGA COURSE IN GRANGE, BRISBANE

Join Kerrie for our beginners yoga immersion held over 4 Sundays. Each 2 hour session we will focus on specific groups of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final session includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. 

We will teach you some basic yogic philosophy, pranayama (breath control), meditation & anatomy and show you pose modifications if you need them, enabling you to find your personal yoga practice in a safe and supportive environment. Our beginners immersion is designed with absolute beginners in mind but is also suitable for anyone wanting to gain a deeper understanding of the basics. We take our time exploring alignment principles and finding a functional practice for every individual.

Sunday 3 Aug | 10.30am - 12.30pm

Sunday 10 Aug | 10.30am - 12.30pm

Sunday 17 Aug | 10.30am - 12.30pm

Sunday 24 Aug | 10.30am - 12.30pm

N.B. Attendance is 4 x 2 hour sessions. Mats & props are provided. Investment $165.